The only normal people are the ones
you don't know very well.

- Alfred Adler

Community Workshops

Stress Management Workshop

This Stress Management workshop is 3 days long. Areas of stress that are explored include:

  • Causes of stress
  • Benefits of stress
  • Warning signals
  • Stress triggers/responses
  • Dealing with life changes
  • Relaxation techniques

Workshop segments consist of group activities, individual work, and facilitated slide shows. Individual learning styles (visual, auditory, kinaesthetic) are considered in the way material is presented. The group sets the pace of the workshop based on their interest and level of understanding of the material presented (i.e. spending more time on some topics and less on others).

The workshop focus is on exploring one’s inherent tendencies, learned behaviours and thinking processes which with self-understanding can be maintained if they have a positive effect, or altered if they have a negative impact.

Length: 3 days
Max. Class Size: 12
Cost: $2,160 CAD

Karin Schafflik

Karin Schafflik, owner of Kiya Counselling and Consulting Services, has a background in clinical counselling...

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Kiya Counselling & Consulting Services

Tel: 250.723.9440
Toll Free: 1.800.720.5306